Is Reformer Pilates More difficult Than Frequent Pilates?

Some people swear reformer Pilates is tougher, Many others say it’s just distinct. The truth? It relies on your goals, One's body, And just how you tactic it. Both of those mat and reformer Pilates build power, adaptability, and Manage – even so the equipment provides resistance, assortment, and sometimes, obstacle.What’s the main difference

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